![]() I particularly like heart rate monitors for HITT workouts because I know I’ve given 100%, and I take the right time to recover by looking at my heart rate. You might think you can’t push anymore, but your heart rate will tell you how much you have left and when to keep going. A heart rate monitor constantly monitors your heart rate and updates every 5 seconds. When you’re deep into a spin class, you want to know if you can push harder or ease off and recover. Monitoring Your Heart RateĪ heart rate monitor is not only helpful in making sure you are in the correct training zone, but it can also be used to monitor your heart rate during and after exercise. Wearing a heart rate monitor is the best way to track this accurately. Zone 2 training, which is around 60-70% of your maximum heart rate, is ideal for fat burning and improving long-term fitness. Most people assume that training flat out is the best way to get fit and burn calories, but it’s actually the worst form of training. This way, you can make sure you are working hard enough to see results but not so hard that you overtrain and risk injury. A heart rate monitor will help you stay in the correct training zone by displaying your current heart rate. This is different for each person and can be determined by several factors such as age, fitness level, goals etc. ![]() The most crucial factor for any training is to be in the correct heart rate zone.
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